A New Way to Whittle Your Waist

A Satisfying Thanksgiving Soup

A Veggie Dish Guests Will Love

Seven Simple Tips for a Slimmer Thanksgiving

13 Ways to Love Your Boobs

Center City Slim Down

Six Smart Halloween Snacks

Back to Sleep

Give Your Diet the Right Twist

Summer Health Alert

Sunglass Safety

A Great Workout for Gamers

Fight Cancer, One Step at a Time

Stay Out to Stay Fit

Health: True or False

Local docs set us straight on some common medical myths

A Shot in the Arm

Sweat Like You Mean It

Top Doctors 2008: Centers of Excellence

Join the Crew

Paddle Away Pudge

Running Relief

Stick It to Me!

Adults need vaccines just as much as kids do

Philly's Coolest Outdoor Workout

Get a workout on your own terms — outside, in the grass, no gym membership. Mohawks optional

Recess for Big Kids

Dance Dance Revolution

Burn up the dance floor and tons of calories at Philly's hottest class

Don't Sweat Dinner

Grab an after-workout bite without a bit of work at eight Philly gyms

Get In-Line

Naysayers might think rollerblading should stay in the ‘90s, but there’s nothing uncool about a toned back and thighs

The Top Five Ys for Families

Tria’s Oh-So-Spring (And Totally Good for You!) Salad

Baby + Pilates = One Hot Mama

Lose that post-pregnancy belly without losing your mind

From Russia, With (Tough) Love

Russian athletes and Hollywood A-listers swear by these unusual — and gut-busting — free weights

Get Fit for Free!

I’m Just Not That Into You

Breaking up with a gym can be harder than saying goodbye to a boy. Here's what to do...

Late-Night Lotus

Forget the bars and hit the mat 'til midnight

Open, Heart

Try this yoga pose before heading out with your honey on V-day

Have a Happy — and Healthy! — New Year

Make resolutions you'll actually keep

Mandatory Massage

A little R&R at work goes a long way